Video: Kakarigeiko by Fritz Heuscher. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Kakari-geiko is short, all-out attacking practice: one partner continuously attacks while the motodachi offers openings.
3 key details
- Attack without hesitation.
- Keep the kiai strong.
- Continue until the motodachi ends the round.
Your 10-minute home drill
- 2:00Warm-up
- 3:00Kakari-geiko rounds
- 3:00Switch roles
- 2:00Cool-down
Safety
Full bogu armor and a qualified sensei.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
