Video: 100 Haya Suburi to DRUM TAO Music! by RKC Dojo. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Interval sets of haya-suburi (jumping swings) build the leg endurance and coordination kendo matches require.
3 key details
- Sets of 30 with correct cuts.
- Breathe out on every cut.
- Keep the posture upright as you tire.
Your 10-minute home drill
- 2:00Warm-up swings
- 3:00Haya-suburi sets
- 1:00Rest
- 2:00Haya-suburi sets
- 2:00Cool-down
Safety
Land softly and check ceiling clearance.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
