Video: Nito Kendo Tutorial: Master ONE HAND Strikes!! by Nito Kendo Laboratory @ Silicon Valley "二刀剣道研究所". Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Katate-men is a one-handed men strike with the left hand, extending your reach in kendo.
3 key details
- Left hand grips firmly at the tsuka end.
- Extend the arm fully.
- Snap the wrist at the target.
Your 10-minute home drill
- 2:00Grip and posture
- 3:00Slow one-handed swings
- 3:00Katate-men with steps
- 2:00Forearm stretch
Safety
Check clearance; build wrist strength gradually.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
