Video: POOMSAE TUTORIAL | Taeguk Il Jang (White Belt Form Taekwondo) by Black Belt Samery. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Poomsae are taekwondo forms. Practicing them slowly builds precision, breathing and focus.
3 key details
- Breathe with each technique.
- Hold stances accurately.
- Eyes lead the movement.
Your 10-minute home drill
- 2:00Breathing
- 3:00Slow poomsae
- 2:00Normal-speed poomsae
- 2:00Focus on one detail
- 1:00Reflection
Safety
Use your school's poomsae.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
