Video: POOMSAE TUTORIAL | Taeguk Il Jang (White Belt Form Taekwondo) by Black Belt Samery. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Taegeuk Il Jang is the first WT poomsae, built on walking stance, front stance, low blocks and middle punches over 18 movements.
3 key details
- Learn the floor pattern (like the trigram) first.
- Kihap on the final middle punch.
- Keep stances clean and consistent.
Your 10-minute home drill
- 2:00Walk-through of the pattern
- 3:00Slow performance
- 3:00Performance at speed with kihap
- 2:00Reflection and bow
Safety
Clear floor space.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
