Video: How to Do Superman Punch in Kickboxing | Muay Thai by Howcast. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The superman punch fakes a kick with the rear leg, then kicks the leg back to launch a rear cross over the top.
3 key details
- Chamber the rear knee as if to kick.
- Snap the leg back as the cross fires.
- Land in stance balanced.
Your 10-minute home drill
- 2:00Fake kick chamber
- 2:00Slow superman timing
- 3:00Bag reps
- 2:00Combo with teep fake
- 1:00Hip flexor stretch
Safety
Wraps and gloves on; land softly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
