Video: Krav Maga Fitness - Level 1 Self Defense (Individual Practice on Heavy Bag) by Krav Maga Worldwide - Fort Lauderdale, Florida. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Krav Maga bag work combines punches, elbows, knees and kicks in short, intense bursts. Training on the bag builds power and the habit of keeping up continuous combatives.
3 key details
- Strike continuously until you have a clear chance to move away.
- Mix high and low targets.
- Keep your guard up when you move away.
Your 10-minute home drill
- 2:00Warm-up
- 2:00Punch bursts
- 2:00Elbow and knee bursts
- 3:00Full combative bursts
- 1:00Cool-down
Safety
Wrap your hands and build intensity gradually.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
