Video: The Importance of Continuous Movement During Deescalation by Kevin Secours. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Avoiding a fight is always the best outcome. De-escalation pairs a calm voice with a passive, ready stance and constantly looking for an exit.
3 key details
- Hands open at chest height, a "fence" that looks passive.
- Speak calmly, slowly and low.
- Know where your exit is.
Your 10-minute home drill
- 2:00Calm breathing
- 3:00Passive stance practice
- 3:00Saying de-escalation phrases out loud
- 2:00Reflection
Safety
General education, not legal advice.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
