Video: Strike Lab Stress Drills - Krav Maga by BattlebornKravMaga. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Real encounters come with adrenaline and exhaustion. Performing simple defenses right after hard exertion trains you to function when your heart is pounding.
3 key details
- Get your heart rate up first with burpees or sprints.
- Keep techniques simple and crisp.
- Use slow exhales to regain control.
Your 10-minute home drill
- 2:00Burpees or sprints
- 3:00Strikes on the spot under fatigue
- 3:00Defenses and scanning under fatigue
- 2:00Breathing cool-down
Safety
Scale intensity; stop if dizzy.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
