Video: Get up off the ground! Self Defense Training - Krav Maga Worldwide by Xtreme Krav Maga & Fitness - St. Louis. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Getting up safely while guarding against an attacker.
3 key details
- Guard with one hand and foot.
- Post and stand.
- Step back to stance.
Your 10-minute home drill
- 2:00Seated guard
- 2:00Kick from ground
- 3:00Stand up
- 2:00Stand and move
- 1:00Stretch
Safety
Move carefully.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
