Video: Krav Maga - Capture the Pad Drill by 519rock. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Partner holds a pad while you strike with combinations under fatigue.
3 key details
- Holder braces and calls strikes.
- Striker keeps guard up.
- Bursts with rest.
Your 10-minute home drill
- 2:00Shadow
- 2:00Pad strikes
- 2:00Switch
- 2:00Pad bursts
- 2:00Switch
Safety
Use pads; holders brace firmly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
