Video: Krav Maga Unyted Yellow Belt (stances movement and shadowboxing) by Krav Maga DS. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Shadowboxing in Krav Maga combines stance, movement and strikes against an imaginary attacker. It improves flow, footwork and your sense of surroundings.
3 key details
- Keep moving and changing angles.
- Mix strikes with defensive movements.
- Look around between combinations.
Your 10-minute home drill
- 2:00Stance and movement
- 2:00Single strikes moving
- 3:00Combinations moving
- 2:00Defend and strike flow
- 1:00Cool-down
Safety
Clear the space and avoid hyperextending joints.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
