Video: Muay Thai SKIP KNEES Drill - How to TUTORIAL! by Ironboy Experience. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The skip knee covers distance with a small hop before driving the knee. It's powerful from range.
3 key details
- Small, fast skip.
- Drive the hips forward through the knee.
- Hands reach forward as if grabbing.
Your 10-minute home drill
- 2:00Skip steps
- 2:00Skip knee, slow
- 2:00Skip knee on bag, left
- 2:00Skip knee on bag, right
- 2:00Intervals
Safety
Land softly to protect your knees.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
