Video: How to Throw the Perfect Cross (Right Hand / 2) in Boxing by Tony Jeffries. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The cross is the straight power punch from your rear hand. Your rear foot, hip and shoulder all rotate together to drive it straight down the middle.
3 key details
- Pivot the rear foot and turn the hip before the arm extends.
- Keep the lead hand up to guard your chin.
- Bring the punch straight back to your face.
Your 10-minute home drill
- 2:00Hip rotation without punching
- 3:00Slow crosses in the mirror
- 2:00Jab-cross pairs
- 2:00Cross speed and return sets
- 1:00Hip and shoulder stretch
Safety
Build power gradually and avoid snapping the elbow straight.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
