Video: The Krav Maga Workout - 25 Minute Core + Combat Cardio (Warm Up & Cool Down) by UltimateTraining. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Combat conditioning mixes cardio with strikes so you can keep fighting under fatigue. Short rounds of combatives and bodyweight moves raise both fitness and stamina.
3 key details
- Keep your form clean as you get tired.
- Breathe on every strike.
- Work in timed bursts with short rests.
Your 10-minute home drill
- 2:00Warm-up movements
- 3:00Strike rounds
- 3:00Bodyweight and strike combos
- 1:00Core finisher
- 1:00Cool-down
Safety
Work at your own fitness level and stay hydrated.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
