Video: Sit Out - Seal and Hip Heist Away - SC Warrior Wrestling Technique Video Series by Coach Lang. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The hip heist turns your hips through underneath you, the movement behind sit-outs, switches and stand-ups.
3 key details
- Post on one hand and the opposite foot.
- Lift the hips and kick through.
- Land facing the other way.
Your 10-minute home drill
- 2:00Hip lifts
- 3:00Heists both ways
- 3:00Heists into stance
- 2:00Stretch
Safety
Keep the posted wrist under the shoulder.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
